Hip hop abs was shaun ts first series with beachbody. Its a 6 day workout calendar and has workout days on monday, tuesday, wednesday, thursday, friday and saturday. At the end of each week sunday you are given a day off. Plus the apparent success of hip hop abs was the springboard shaun used to create the insanity training program as well as a host of others. Shawn ts hip hop abs total body burn original full video. The last time i did hip hop abs, my total burn was 383 and that was for 60 minutes did the 45 minute total body burn and then part of one of the other ones, cant remember which which is just over 6 calories per minute.
The following year, he released rockin body, and two workouts for children shaun ts fit kids club and get real with shaun t. Hip hop abs download free movies games mp3 albums and. Hip hop abs shaun ts workout program secrets to flat abs. Shaun t hip hop abs full body burn torrent podcast player fm. Hip hop abs workout full video free download wccf hong. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. If you want to lose weight and get flat amazing abs but hate the thought of working out, hip hop abs might just be perfect for you. Shaun t insanity workout free download free body workout. Nov 6, 20 shawn ts hip hop abs total body burn original full video insidepart 2 stay safe and healthy.
Total body burn is a full body workout that combines cardio with. Hip hop abs by shaun t maximum results set level 2 fat. Hip hop abs fat burning cardio, ab sculpt, total body burn. A few years ago i got as good as insanity but then i stopped working out and well. Details about 4 hip hop abs workout dvd lot shaun t dance level 2 buns thighs abs total body.
The fat burning cardio 2 and total body burn 2 are 40 and. Shaun t hiphop abs workout lose weight with shaun t. Hip hop abs dance your way to hot, sexy abs and burn the fat off your entire body with shaun ts fun, exciting dance program without a single sit up. Burn fat and revamp your butt, thighs, waist and more with his food tips and body tightening 15minute workout. Total body burn level 2 get it alladvanced cardio, strength, and absculpting moves to transform your entire body. Now playing shaun ts 5week plan to fix your 5 problem areas, pt 2. The hip hop abs shaun t download free of the antigen increased his church to hip hop abs workout by shaun t. Get ready to sweat with 7 days of fat burning workouts. Shaun t shares his secrets for sixpack abs which also burns the fat off your. Shaun shows you how, without getting on the floor for boring crunches and situps. Build lean muscle and upperbody definition with strengthtraining and power moves.
Mar 01, 2011 get amazing flat abs with hip hop dance moves and diet secrets from shaun t burn calories and shed fat with fun, hip dance moves set to music easytofollow weight loss plan can help you. Shaun t hiphop abs workout lose weight with shaun t the. Nov 6, 20 shawn ts hip hop abs total body burn original full video insidepart 2. One of them even being a rebooted danceworkout known as cize. Hip hop abs by shaun t maximum results set level 2. Every bodys calorie burn is different based on their height, weight and current fitness level. Youll learn to dance step by step and be ready to hit the clubs in your hot new body in no time. In this workout you get it all cardio, strength, and ab sculpting with shaun ts hip hop dance moves. Fat burning cardio, ab sculpt, total body burn plus. Shaun t hip hop abs keeps you drawn in and vivified all through. The hip hop abs workouts last from 2445 minutes and along with the slowdowns and stretching they are over before you know it. To view this video download flash player videos 360 view images hip hop abs fat burning cardio, ab sculpt, total body burn plus secrets to flat abs. This headtotoe workout combines cardio and total body sculpting with even more abdefining moves.
No other workout can get you these types of results in just 60 days. Abs wednesday ab sculpt fat burning cardio ab sculpt fat burning cardio hips, buns, and thighs fat burning cardio hips, buns, and thighs thursday fat burning cardio ab sculpt fat burning cardio ab sculpt total body burn basic schedule sunday rest rest rest rest friday fat burning cardio fat burning cardio ab sculpt total body burn fat burning. Hip hop abs fat burning cardio, ab sculpt, total body. Shaun designed the hip hop abs program as a way to share his fitness and diet secrets, help you burn fat and get the six pack abs you have been trying to obtain through repetitive gym workouts. Jul 27, 2014 hip hop abs ultimate results total body burn level 2 stay safe and healthy. You likewise get a 30 day workout logbook that is anything but difficult to keep and keeps you responsible. Shaun t hip hop abs beachbodyhip hop abs gives you flat, sexy abs without ever doing a single crunch or situp. Get exclusive information and access by subscribing to dr. Last minute abs download by torrent there are many torrent website online, like. This workout calendar is a rockin body, hip hop abs ultimate results and hip hop abs hybrid.
To give you an idea the harvard medical schools health publication, harvard heart letter, states a 155 lb. Youll be feeling a totalbody burn in just five minutes. In 2009, he teamed up with beachbody again to release the insanity program, a 60day total body conditioning workout thats tough but gives you great results. Shaun t, creator of the insanity workout, is back with a 5week plan to tighten your most common problem areas. Shaun ts revolutionary standing absculpting moves work your upper and lower abs, your obliques, and your entire core. Beachbody hip hop abs ultimate results with shaun t. I had find some very good quality videos and list here. It was too late at night and i didnt want to miss a day, this saved me. Please practice handwashing and social distancing, and check out our resources for adapting to these times. The program includes a blend of cardio, ab exercises and body sculpting moves to help melt fat and reveal the abdominal muscles and obliques. Hip hop abs fat burning cardio, ab sculpt, total body burn plus secrets to flat abs.
May 04, 2011 shaun shows you how, without getting on the floor for boring crunches and situps. Get amazing flat abs with hip hop dance moves and diet secrets from shaun t burn calories and shed fat with fun, hip dance moves set to music easytofollow weight loss plan can help you. Youll get full access to live chats with shaun, as well as an amazing. Shaun t makes an hour of cardio feel like 15 minutes. Hip hop abs free download full version by shaun download. Dance your way to hot, sexy abs and burn the fat off your entire body with shaun ts fun, exciting dance program. Download the shaun t hip hop abs torrent or choose other. Along with a nutrition guide that truly comes handy, and as to further track your outcomes, you will get a tape and a measurement card. Hip hop abs dance your way to hot, sexy abs and burn the fat off your. The shaun t hip hop abs torrent clock worked fine during testing, but the calendars zoom tool failed to work repeatedly. Download shaun t hip hop abs workout full video free download direct download search you can freestyle your hip hop abs workouts.
Hip hops abs is a home fitness program designed for burning fat and. We would like to show you a description here but the site wont allow us. Burn fat and revamp your butt, thighs, waist and more with his food tips and bodytightening 15minute workout. Hip hop abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. The hip hop abs package comes with four dvds, a 30 day workout calendar and 247. You may not know, but once i was 23 pounds heavier. Hip hop abs download top workout fitness videos online. Shaun t hip hop abs level 2 dvd 3 workouts 2007 cardio sculpt.
I have nearly every one of his hip hop abs dvds, and i use them regularly. Download shaun t hip hop abs jaytee torrent kickasstorrents. Shaun ts max interval training techniques are a step ahead of every other fitness program ever designed. The final tab shows a shaun t hip hop abs torrent system and has options for opening and closing the cdrom and accessing windows shaun t. Celebrity trainer shaun t shares his top tips for getting the best abs duration. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done. Shaun ts fatblaster workout lose weight with shaun t. To start, shaun will put your body to the test and see what youre made of.
The dance aspect of the program forces you to concentrate on the movements alone, and while other workouts become boring with repetitiveness, hip hop abs keeps you engaged and animated throughout with shaun t keeping. Hip hop abs ultimate results total body burn level 2 hip. Hip hop abs workout 8 min abs by passion4profession. Mar 5, 2018 utorrent shaun t hip hop abs free download download. With hip hop abs youll not only lose weight, burn fat, and sculpt your abs but also enjoy it. Burn fat with intervals of intense lowerbody plyometrics and sweatinducing cardio. Due to its fast pace and high energy hip hop abs does some major calorie burning.