Without resorting to feelgood pap or quickfix cliches, the resilience factor is selfhelp at its best, destined to become a classic in the genre. To ask other readers questions about the resilience factor, please sign up. The resilience factor ebook by karen reivich 9780767911924. These 5 practices can help you build resilience free ebook. More than anything else, its what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis.
The resilience factor looks at seven ways that you can increase your resilience. Reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the. Read the resilience factor 7 keys to finding your inner strength and. The authors show ways in which your current thinking can lead to negative emotional spirals. Resilience is of vital importance when making quick and tough decisions in moments of chaos. Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. How changing the way you think will change the your life for good resilience factor essential skills for overcoming lifes inevitable obstacles. Modeling and evaluating denial of service attacks for wireless and mobile applications. The resilience factor is a practical roadmap for navigating unexpected challenges, surprises, and setbacks at work and home.